again =_=

aih... i did it again...
strain my lateral ankle ligament...
although this time its better than the previous time...
it's on the LEFT leg now...
zzzz....

a few years back while running i mis-stepped and fell with my foot in the wrong position...
so what happened was i think i sprained all 3 lateral ankle ligaments in my right ankle causing massive swelling...
that was really bad...
couldn't play futsal for almost a few months...
ever since then i've had some sort of instability in my right ankle...

and now the same thing happens in my left ankle...
although involving only the front ligament...
well... hopes it heals soon...
the pain's bearable while playing actually... i guess adrenaline really does work...
but after that... like now... wah... every step is like...
SAKIT!!!!

hope it heals soon...